Raspberry Apricot and Almond Baked Oats Recipe

“I’m a bit in love with Foodie Flavours natural essences.  They’re incredibly intense with flavour so a little goes a LONG way.  And because you’re just adding a few drops for full on flavour it doesn’t alter the texture of whatever you’re cooking!” – The Cook and Him

Ingredients

• 1 tblsp ground flax seeds
• 2 large ripe bananas
• 1 cup (250ml) unsweetened almond milk
• 1/4 cup (60mg) maple syrup
• 10 drops Foodie Flavours Almond Essence
• 20 drops Foodie Flavours Raspberry Essence
• 2 cups (220g) rolled oats
• 1 tsp baking powder
• 2-3 fresh apricots
• Optional: 1 tblsp coconut sugar

Instructions

1. Preheat your oven to 170 Fan / 190 C / 375 F / Gas 5 and line a 7 x 9 inch baking tray with parchment, covering the base and sides.
2. Mix the ground flax seeds with 3 tblsp water, stir well and set aside for 5 minutes.
3. Peel the bananas and break into chunks into a large bowl.  Mash well with a fork until fairly smooth and no large lumps of banana remain.
4. Add the almond milk, maple syrup and both the essences and and whisk in with the fork.
5. Using a rubber spatula or large spoon stir in the oats and baking powder until everything is well combined.
6. Pour into your prepared tin.
7. Cut the apricots in half and remove the stone.  Cut each apricot half into 3-4 slices then lay the slices across the top of the oats, pushing down to slightly submerge.
8. Optional: sprinkle the coconut sugar over the top of the apricots and oats.  This is an optional step as it doesn’t add much extra sweetness, just gives a lovely caramelisation to the top of the baked oats.
9. Bake the oats for 40 minutes until firm and golden.
10. Eat immediately or leave to cool before slicing into portions and storing in the fridge or freezer.

Notes

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